A blooming flower symbolizing growth, healing, and recovery from trauma and PTSD in Asheville, NC

Helping you find freedom from the pain of the past

Trauma & PTSD Therapy in Asheville, NC for Women – Virtual Support Throughout North Carolina & Arizona

PTSD Therapy in Asheville, NC for Women with trauma histories – Virtual Support throughout North Carolina & Arizona

Trauma leaves an invisible mark on your mind, body, and soul

Maybe you’re…

  • Carrying the weight of painful memories that feel impossible to shake

  • On edge all the time, like your body can’t relax no matter how hard you try

  • Feeling disconnected from yourself, like you’re watching life happen through a fog

  • Constantly scanning for danger, even in moments when you know you should feel safe

  • Struggling to trust others, unsure if it’s better to keep your guard up or let people in

  • Overwhelmed by shame, guilt, or fear that keeps you stuck in the past

  • Wondering if you’ll ever feel “normal” again—or even know what that means

  • Avoiding anything that might stir up the pain, but feeling like it follows you everywhere anyway

Hi, I’m Brooke

I help women struggling with PTSD in Asheville, NC, find lasting relief through holistic, evidence-based therapies—such as EMDR, Parts Work, mindfulness, and somatic therapies—designed to create real change and restore balance to your nervous system and your life.

I know true healing from trauma is possible because I help people every day learn to quiet their racing minds and rediscover peace, using tools that offer actual relief, without adding to the overwhelm

Your past doesn’t have to hold you back from the life you deserve.

How PTSD Therapy in Asheville, NC can help

What if you could…

  • Find peace in the present, free from the weight of old wounds

  • Feel grounded and safe in your body instead of constantly on edge

  • Understand and work through emotions with kindness and care, rather than shutting down or avoiding them

  • Build meaningful relationships where you feel seen and valued

  • Heal painful memories so they no longer hold power over you

  • Cultivate self-compassion and confidence instead of battling shame and self-doubt

  • Move beyond survival mode and create a life that feels calm, balanced and truly fulfilling

Therapy for Women Healing from Trauma and PTSD Asheville NC in Asheville NC

Find Peace, Safety, and True Healing


You don’t have to keep carrying the weight of the past or feeling trapped by its hold on your life. Together, we’ll work to ease the emotional pain, calm your overworked nervous system, and untangle the patterns that keep you stuck in survival mode.

With compassionate support, you can reclaim a sense of safety in your body, reconnect with who you are, and begin to create a life that feels grounded, free, and truly yours.

woman holding orange flower in front of face

Treatment Modalities

for trauma and PTSD in Asheville NC

This is for you if:

  • You’re ready to create a life beyond trauma and let go of survival mode

  • You want to build meaningful, trusting relationships with yourself and others.

  • You’re ready to go beyond the surface and heal the root of your pain

  • You’re committed to making small, steady changes to support your healing journey.

This may not be for you if:

  • You’re looking for a quick fix or are not ready to commit to the process of deeper healing.

  • You’re not open to exploring the root causes of your struggles and prefer to focus only on managing symptoms.

  • You’re not ready to dedicate time and energy to making small, consistent changes that support long-term growth.

  • You’re not quite ready to engage in a collaborative, open-minded approach to therapy.

Feeling unsure? Let’s talk through your concerns 

Let’s Take the Next Step Together

You’ve carried this weight around long enough. You don’t have to keep waking up with dread in the pit of your stomach, moving through your days feeling miserable and stuck. Change is possible, and you don’t have to do it alone.

Starting therapy can feel like a big leap, and it is, but it’s also a powerful one. Together, we’ll create a space where you feel safe to explore, process, and heal these old wounds. You deserve  to move forward, and to reclaim your sense of peace and purpose.

Ready to take the next step? Let’s talk about how I can support you on this journey. Reach out today to schedule a consultation—I’m here to help you start living the life you deserve.